Nutrition Counselling

Have you had it with starving yourself or buying into weight loss scams? Now is the time to get some sensible professional advice to help you lose weight and eat well as part of a healthy lifestyle. Research has shown that a diet lower in calories and fat and high in fibre can be helpful in achieving optimal weight—potentially reducing the risk of some cancers, heart disease, stroke, diabetes and other diseases. Whether it is general wellness or disease specific guidance you seek, dietitians are here to help.

A dietitian is specially trained to assist you with:

• Developing a nutrition plan that fits your lifestyle and personal needs
• Equipping you with tools to shop right, eat right and make wise food choices
• Teaching you how to implement your new nutrition plan

Call 204-632-3910 to book an appointment.

Nutrition Counselling Options

The Works – Adults
A full one-hour session including food habit and lifestyle review, education, coaching and goal setting. You will receive your very own nutrition plan of action.
$80/$60 Mbrs

The Works – Teens
In this 1-hour session individuals will learn about easily available foods that fit into a Teen Lifestyle. Coaching may include healthy fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition.
$80/$60 Mbrs

30-Minute Quick Fix
As a follow-up to The Works, this 30-minute session is focused on integrating your nutrition plan into your lifestyle.
$40/$30 Mbrs

Family Foods Fit
These two 45-minute sessions will focus on how to make healthy food choices for the entire family. Families will learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience.
$105/$70 Mbrs